Personal Trainer & Online Coaching
Protein Drinks: There is an ever-growing market out there for health foods and specialty drinks such as protein shakes or weight-loss shakes. It seems that there is a new protein drink on the market every single day. Many people believe protein shakes are a great recovery drink after a tough workout or sporting event, while […]
What are Carbohydrates? Carbohydrates are one of the main sources of energy to the human body that is responsible for many vital bodily functions including energy transportation. Derivatives of carbohydrates also help in the various roles of blood clotting and boosting the immune system. Carbohydrates clearly play vital roles in the human body, but the […]
Building muscle takes a lot more than just a strong workout plan. If you want significant lean-muscle gain, then the time you spend in the kitchen is just as important as the time you spend in the gym. Here are six foods that are sure to help you build muscle and finally get the body […]
Does the thought of spending an eternity on the treadmill, staring at the clock as the seconds slowly tick by make your soul die a little inside? Good news! HIIT, or high-intensity interval training, turns an endless, static cardiovascular workout into another beast all together–getting you through the tough parts faster, and being more beneficial […]