Brandon Wertz

Losing Weight by Lifting Weights

The primary goal of just about every individual who steps inside a gym or hires a personal trainer is to lose fat and build muscle, which is why it’s so confounding that so many individuals forego weights in favor of cardio. It’s even more confounding when those that do opt for weight-lifting, don’t lift in […]

Making Cardio Not so Boring! HIIT (High-intensity Interval Training) for Quick Fat Loss

Does the thought of spending an eternity on the treadmill, staring at the clock as the seconds slowly tick by make your soul die a little inside? Good news! HIIT, or high-intensity interval training, turns an endless, static cardiovascular workout into another beast all together–getting you through the tough parts faster, and being more beneficial […]

Herbs and Spices That Can Give Your Favorite Foods a Low-Calorie Kick

The answer to bland health food is right in the produce section of your grocery store. Seriously, if you have never taken the time to find all of the glorious fresh herbs your local market has to offer then you are missing out on a very simple way to add flavor to your foods without […]