The primary goal of just about every individual who steps inside a gym or hires a personal trainer is to lose fat and build muscle, which is why it’s so confounding that so many individuals forego weights in favor of cardio. It’s even more confounding when those that do opt for weight-lifting, don’t lift in […]
Of the three macro-nutrients that make up the human diet, protein arguably has the largest variety of functions. From assisting in cell division and repair to maintaining muscle tissue, protein is a vital pillar of support in the human body. Let’s look at what happens when you consume protein.